The Department of HS-NFSMD and F3 Nutrition  Club organized a guest lecture  session titled “Embracing the Power of Yoga” on October 4, 2024. The session aimed to raise awareness about health and wellness and to encourage students to incorporate yoga into their daily routines. Ms. Mahalakshmi, a Health and Wellness Coach from SixD Healthcare Pvt. Ltd., was the chief guest. She discussed the benefits of yoga for overall health, focusing on circadian rhythm and the importance of maintaining a balanced lifestyle. Students engaged in breathing exercises, yoga poses, and relaxation techniques, enhancing their understanding of yoga’s positive impact on wellbeing.