“Fuel and Flex: Guest Lecture Highlights Link Between Nutrition and Fitness at S.A. College”

The Department of Home Science – Nutrition, Food Service Management and Dietetics, in association with the F3 Nutrition Club, organized an engaging guest lecture titled Fuel and Flex – Where Nutrition Meets Fitness on 28th June 2025 at S.A. College of Arts & Science.

The session was led by Dr. Enoch Newton Joseph, a renowned expert in sports medicine and fitness. He emphasized the vital connection between proper nutrition and physical fitness, stressing the importance of fueling the body correctly and maintaining flexibility through regular exercise.

Students actively participated in practical fitness testing methods including muscular strength, flexibility, cardiovascular endurance, and body composition assessments.

The interactive session offered both theoretical insights and hands-on experience, making it a valuable learning opportunity. The event concluded with a heartfelt vote of thanks, appreciating Dr. Joseph’s contribution and the efforts of the organizing team and students.