STRESS RELIEF ACTIVITIES FOR STAFF MEMBERS OF SACAS

May 30, 2023
|By Sacas

Under the guidance of the President, Dr. Malathi selvakumar and Treasurer Dr. sayi Satyavathi, the members of Inner Wheel Club of Chennai coral conducted stress relieving activities for the house keeping staff Members of SA college of arts and science on 12.01.2022. Four seasons was the game conducted first which was modified into four flowers with the flower’s names in tamil like mullai, saamandhi, roja and malli. It is similar to a musical chair and first all the people started moving in the boxes with the four flowers when the music started and when the music stopped, they stood in any one of the boxes and the person who stood with their back facing the group called out one flower and the people who stood in that specific box got eliminated. The game continued till the last person standing who was announced as the winner. The winner of the game was Mrs. Lakshmi. This game made them feel relaxed since it was a diversion from their daily work. 

Another activity conducted was the truth or dare for the house keeping staff members of the college. The questions were written in chits and each one picked up one chit and did the dare given in it or tell the truth for the question in it. There were fourteen of them for whom fourteen questions were present.

QUESTIONS

  1. Share one unforgettable incident in your life
  2. Whom do you love the most and why?
  3. If you had the capacity to change something in the world, what would you change?
  4.  If you are your husband one day and your husband, is you, describe that day?
  5. One incident that you always laugh about
  6. To whom would you like to say sorry and why?
  7. To whom would you like to say sorry and why?
  8. Who is your favorite film star and why?
  9. What is your favorite song? Sing a few lines.
  10. Share one unrealized dream of yours
  11. Do you like pets? Why?
  12. Who is your role model? Why?
  13. What will you do if you become the chief minister for a day?
  14. What will you do if you become the principal of SACAS for a day?

 

The questions were framed by the Club President in a psychological way to make them open up and pour out their problems and difficulties which they had been suppressing for a very long time. This event was like a catharsis for them in bringing out their deepest turmoil of life. Many reported that they felt relieved after this activity. The club President and Director distributed a kit to each person consisting of provisions and hygiene products and showed their support by encouraging and motivating the participants.

In the afternoon a stress buster session was conducted for the male teaching staff. A set of questions were framed in a way to get to know each other and to create understanding among them. Each person was asked to come forward and the principal of SACAS and president of IWC Chennai coral personally chose the questions for each person and asked them to answer it as truthfully as possible. Every male teaching staff answered the questions very sportively without any reluctance. Everyone enjoyed the session thoroughly and got to know about each other more. The understanding among the staff members also improved a lot. The day ended with a lot of positive vibes among the members of SACAS and everyone had a gala time.